Pflugrad currently serves as the studio host for Total College Sports.
Pflugrad's interest in sports started at a young age when she spent her early years growing up on the sidelines watching her dad coach and her brother play football. Pflugrad grew up an athlete, doing gymnastics for nine years and lettering in soccer, basketball and track in high school.
She attended with University of Oregon where she studied broadcast journalism and communication studies. During college Pflugrad also was a member of the University of Oregon Cheerleading Team and served as captain her senior year.
After graduation Pflugrad served as reporter/host for FOX Sports Arizona, covering charity events for pro athletes and celebrities. Her duties also included covering college football and ASU gymnastics.
Teaming up with USA Today, Travel Channel and Rand McNally Pflugrad travels across America in an RV as a travel host each summer. Pflugrad has also served as a production assistant for ESPN-3D and E! Entertainment